Four natural ways of getting rid of indigestion

 People often see the term "indigestion" as a way of referring to upper abdominal pain and/or heartburn that could be accompanied by a feeling of having a stomach full of gas, bloated sensations after eating, difficulty swallowing, feelings of heaviness after eating, abdominal or stomach cramps and pains, or fullness in the abdomen. Medical terms used to describe this phenomenon include non-ulcer dyspepsia (NUD), gastroesophageal reflux disorder (GERD), and functional dyspepsia (FD). This article will discuss four great ways to get rid of indigestion.

Natural ways of getting rid of indigestion

For people who experience chronic indigestion, the focus should be shifted from blocking the digestive process with the use of antacids to aiding digestion. Indigestion has a lot of causes, not just the increased secretion of hydrochloric acid, but it can also be triggered with the decreased secretion of the said acid, as well as other enzymes and digestive factors.

A lot of nutrition-oriented doctors believe that a lower amount of acid in the stomach is actually the main suspect among those who have indigestion. Here are four natural approaches that can help alleviate indigestion:

1)Use hydrochloric acid supplementation.

A lot of people who suffer from indigestion actually suffer from a lack of hydrochloric acid secretion. By taking supplements, there can be relief for those who have indigestion.

2)Change one's diet.

The first step in changing one's diet is by taking out any common dietary causes of NUD/GERD/FD. These include obesity, overeating, and intake of fried foods, chocolate, carbonated drinks, coffee, and alcohol. A lot of cases have been found that simply reducing the amount of causative foods from the diet or completely eliminating them could already relieve the people of their GERD.

3)Use peppermint oil that is enteric-coated.

Another natural product that many people take nowadays for indigestion is peppermint oil. This oil is placed inside special capsules that are specially coated to keep them from getting digested in the stomach. Peppermint has been found to be helpful in improving gastrointestinal function in people who have irritable bowel syndrome.

4)Take digestive enzymes.

Another functional cause of indigestion is the lack of digestive enzymes from the pancreas. When abdominal bloating and discomfort, heartburn, and gas formation occur within 15 to 30 minutes after eating, this could be attributed to the lack of hydrochloric acid secretion. If these symptoms occur after 45 minutes, this could be a sign of the lack of pancreatic enzymes. Products that contain digestive enzymes are most effective for the treatment of pancreatic insufficiency.

OTC and prescription drugs: Do they worsen indigestion?

A lot of experts say that prescription drugs and OTC (over-the-counter) drugs used for indigestion actually cause more problems rather than cure the condition. Acid-blocking drugs are among the most popular among these drugs, and these usually work by blocking what is considered to be the most important digestive process: The secretion of hydrochloric acid inside the stomach. However, these drugs also block digestion of the food eaten. These drugs, in turn, are associated with a lot of side effects, such as diarrhea, nausea, and constipation.

Sources for this article include:

http://www.healthguidance.org

http://www.besthealthmag.ca

http://www.rediff.com

Learn more: http://www.naturalnews.com/040424_indigestion_digestive_enzymes_heartburn_remedies.html#ixzz2UDUkRZXC

How to prevent diabetes with everyday foods

According to the most recent statistics, about one-third of the entire U.S. population, or more than 100 million Americans, suffers from either diabetes or pre-diabetes, a blood sugar condition that can eventually lead to more serious health conditions and even death. And based on U.S. Centers for Disease Control and Prevention (CDC) projections, this number is expected to double by 2050 if trends continue at current rates. But you and your family do not have to fall victim to this sweeping diabetes epidemic -- here are some tips on how to alter your diet and lifestyle to avoid developing diabetes and potentially succumbing to premature death:

1) Eat more foods rich in quercetin. A member of the flavonoid family of antioxidants, quercetin has been shown to help lower blood glucose levels and improve plasma insulin levels, two factors commonly associated with diabetes (http://www.ncbi.nlm.nih.gov/pubmed/19496084). Quercetin also helps neutralize damaging free radicals and inhibit inflammation, not to mention lower blood pressure in people with inflammation (http://www.umm.edu/altmed/articles/quercetin-000322.htm).

Foods that are high in quercetin include apples, citrus fruits, onions, parsley, sage, green tea, and red wine. Olive oil, grapes, dark cherries, and dark berries are also rick in quercetin and other flavonoids, according to the University of Maryland Medical Center (UMMC). And if dietary sources are not enough, quercetin is also available in supplement form, including in the Rejuvenate! Plus green superfood formula available at the NaturalNews store (http://store.naturalnews.com/Rejuvenate-Plus-500-g_p_95.html).

2) A teaspoon of cinnamon a day to keep the diabetes away. Cinnamon contains powerful blood sugar-stabilizing compounds that not only increase glucose metabolism by a significant amount, but also mimic the activity of insulin inside the body. Supplementing with cinnamon can also help slow the speed at which food empties from your stomach, inhibiting the blood sugar rush that often comes following a meal high in refined sugar and simple carbohydrates (http://www.huffingtonpost.com).

Most of the cinnamon you will find on grocery store shelves today comes from the "cassia" family of cinnamon, which is not necessarily the most medicinal variety. So-called "true" cinnamon, which is generally not as flavorful or as easy to find as cassia cinnamon, comes from the "Ceylon" family, and has a much lower ratio of coumarin, a blood-thinning compound, as well as higher overall nutrient content. However, all major varieties of cinnamon possess demonstrable diabetes-fighting properties (http://www.naturalnews.com/035642_cinnamon_blood_sugar_regulating.html).

3) Eat more broccoli, cruciferous vegetables. Rich in a cancer-fighting compound known as sulforaphane, broccoli and other cruciferous vegetables are an important part of an anti-diabetes diet because they protect blood vessels against cellular damage. Vitamin C, chromium, fiber, beta-carotene, and many other nutrients found in broccoli help protect against free radical damage, high blood sugar, and high levels of low-density lipoprotein, or LDL, cholesterol, all of which are linked to diabetes (http://www.nhs.uk/news/2008/08August/Pages/Broccolianddiabetes.aspx).

4) Exercise more, and cut out the junk food. This one might be a little more obvious, but simply engaging in physical activity regularly can have a huge impact on whether or not your body succumbs to a diabetic condition. Since obesity and poor physical health are major factors in diabetes, it only makes sense that exercising and eating right are important components for staying fit and maintaining healthy blood sugar levels. It is best to start with shorter, higher-intensity workouts to get your metabolism going and lower insulin and leptin resistance, and gradually add in appropriate cardiovascular workouts.

As far as diet is concerned, it is best to avoid wheat and gluten-containing foods as these have been shown to interfere with glucose metabolism. Foods that contain ingredients like high-fructose corn syrup (HFCS), enriched flour, hydrogenated oils, artificial flavors, preservatives, food colorings, and genetically-modified organisms (GMOs) should also be avoided if you are serious about preventing diabetes. Stick with whole, organic foods; limit consumption of grains, including whole grains; and consume healthy fats, including saturated fats from unrefined coconut oil and grass-fed butter and pastured meat for optimal health (http://www.charlespoliquin.com).

5) Make sure you are getting plenty of magnesium and probiotics. More than 75 percent of the American population is said to be deficient in magnesium, a mineral your body needs to activate more than 300 unique and necessary biochemical reactions. Your bones, cells, organs, and tissues all rely on magnesium to function properly. Without enough magnesium, your immunity, skeletal system, heart, and circulatory system are all at serious risk. Making sure you intake high amounts of magnesium is crucial for protecting against hypertension, cardiovascular disease, and diabetes (http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/).

Similarly, probiotic bacteria, which populate the gut and regulate the immune system, are essential for thwarting the onset of diabetes. A study published earlier this year found that altering the microbiota balance of obese patients at high risk of diabetes can help reverse the metabolic effects linked to diabetes (http://www.ncbi.nlm.nih.gov/pubmed/22798958).

To learn more about preventing and curing diabetes, visit:
http://www.naturalnews.com/030150_diabetes_Americans.html

Also, check out the book How to Halt Diabetes in 25 Days:
http://www.truthpublishing.com/haltdiabetes_p/yprint-cat21267.htm

Sources for this article include:

http://ndep.nih.gov/diabetes-facts/index.aspx

http://www.menshealth.com/spotlight/diabetes/12-powerfoods.php

http://www.deathtodiabetes.com/Super_Foods_for_Diabetes.html

http://www.diabetesincontrol.com/issues/Issue_306/cinnamondiabcare.pdf

http://www.ranker.com

Source Article: http://www.naturalnews.com/040180_diabets_prevention_foods_cinnamon.html#ixzz2SGLyszY0

Good Sinus Infection Home Remedy

It is not unusual for people to experience having a sinus infection more so as it is considered as one of the most common infections all over the globe. Why do people get sinus infection? It occurs when the sinuses get blocked because of an inflamed nasal passage. Most often, the inflammation is caused by dust or pollen. When the nasal passage becomes blocked, bacteria will attack the lining of the sinuses and this will lead to the infection. Its signs and symptoms include difficulty in breathing, colds, headache and fever. Many people get confused with it though as it shares its symptoms with flu. They often take flu medications not knowing that it is sinus infection that they are suffering from. Although there are over the counter medications for the said condition, many people would like to treat it naturally. Here are some of the most recommended home remedies for sinus infection.
 

Ginger

Ginger is a hood sinus infection home remedy as it is known to help clear congestion and is able to give warmth to the body as well. You can use it as a ginger compress. Do this by grating about 1/4 cup of ginger root. Place this is in a pint of boiling water. Leave it to simmer for 15 minutes before straining. Dip a clean washcloth in the mixture. Wring the washcloth slightly before covering your face with it. It will also be of great help to drink Ginger tea regularly while you are recovering from a sinus infection.

Apple Cider Vinegar

Another good sinus infection home remedy is apple cider ainegar. It contains potassium which is thought to help relieve pain and decongestion caused by a sinus infection. This home remedy is one of the simplest as you only need to mix two teaspoons of apple cider vinegar with a glass of warm water. You should drink this twice or thrice a day in order to feel relief faster. Aside from being a good natural remedy for sinus infection, it is also effective in treating ear infections associated with it.

Steam Vapors

This is perhaps one of the easiest home remedy for sinus infection and one of the most tried. You should place hot water in a bowl and lower your head in order to inhale the vapors arising from it. Doing this will help in the drainage of mucus which will lead to relief from pain and discomfort. You may also want to add a few drops of Eucalyptus oil on the hot water. Eucalyptus is known not only as a sinus infection home remedy but also as a natural remedy for both common cold and fever.

These are only some of the best natural remedies for sinus infection. When recovering from the infection, it is best to stay healthy by eating fresh fruits and vegetables. If none of these are able to give you relief or if your symptoms become unbearable, you should not hesitate to consult your doctor.

Source : http://ninasworld.hubpages.com/hub/What-is-a-Good-Sinus-Infection-Home-Remedy

A powerful way to kill cancer from the inside out

A lack of education kills more people than cancer, heart disease and conventional medicine combined. Would we really see so much death and destruction if the majority of the people really knew about the value of fresh, clean food, water and air? And, if people really knew the truth about cancer - would they really subject themselves to cancer-promoting tests; risky surgical procedures and toxic chemicals?

In truth, we can prevent, even reverse cancer without submitting to life-threatening procedures or having poisonous chemicals injected into our veins. Find out how diet, supplements and lifestyle modifications can dramatically improve the quality of your life and eliminate the threat of cancer.



Kill cancer cells with high dose IV vitamin C therapy

Popularized by Linus Pauling, the leading chemist of the 20th century and, arguably, the greatest American scientist ever - Pauling suggested that taking 10,000 mg of vitamin C (every day) would help to eliminate cancer. Today, there are many integrative cancer specialists using IV vitamin C therapy as part of an overall strategy to kill cancer cells, detoxify the body and help strengthen the immune system - without harming the body.

According to Thomas Lodi, M.D., cancer cells are "unable to use oxygen to metabolize glucose into energy, they are either lacking or completely deficient in many enzymes that normal cells have in abundance. One such enzyme is "catalase," which transforms oxygen and water into hydrogen peroxide, and vice versa."

He goes on to say, "high doses of ascorbic acid (Vitamin C) result in the production of peroxides in and around cells. Healthy cells use the hydrogen peroxide for certain metabolic needs and the excess is converted into water and oxygen (good stuff)."

"Since cancer cells have very little catalase, they are unable to convert the hydrogen peroxide into water and oxygen and consequently are oxidized and killed. So vitamin C is "good" for healthy cells and "bad" for cancer cells."

Don't become a victim of poor ideology and ineffective treatment programs. Learn how to kill cancer from the inside out. On the next NaturalNews Talk Hour, Jonathan Landsman and Thomas Lodi, M.D. talk about how to reverse cancer - naturally.

Visit: http://www.naturalhealth365.com and enter your email for FREE show details + a FREE gift!

Explore the many health benefits of a natural, cancer prevention program

Cancer patients must make it a priority to reduce the stress in their lives. Meditation, acupuncture and sound-based energy medicine are some of the many ways to harmonize (optimize) bodily functions. The truth is mental and emotional states directly affect your physical wellbeing. Take time for yourself because you deserve it!

Organic, chemical-free food is essential for cancer prevention. Here's a list of just a few of the most powerful foods on the planet to boost your immune system and keep you cancer-free:

Apricot seeds, broccoli, cauliflower, kale, Chlorella, garlic, Goji berries, green tea, medicinal mushrooms (i.e. Chaga), turmeric, omega-3 oils, Amazon rainforest herbs (like Una de Gato), sea vegetables and sprouts. Learn how these foods can change your life!

This week's guest: Thomas Lodi, M.D. - Integrative Cancer Expert

Learn how diet, fasting and "juice feasting" is used to eliminate cancer - naturally

Thomas Lodi, M.D. completed his medical degree in 1985 from the University of Hawaii. After which - he moved to New York in order to complete his internship and residency in internal medicine at St. Lukes/Roosevelt Hospital affiliate of Columbia University College of Physicians and Surgeons.

Dr. Thomas Lodi, for the next ten years, worked in conventional settings as an internist, urgent care physician, and as an intensivist (ICU/CCU). The following three years - Dr. Lodi spent traveling around the world from Japan to Mexico, and throughout the United States to learn alternative approaches to healing. And now, Dr. Lodi's focus has narrowed over the following five years to integrative oncology (or cancer treatment) which he continues to this day.

In truth, we can prevent, even reverse cancer without submitting to life-threatening procedures or having poisonous chemicals injected into our veins. Find out how diet, supplements and lifestyle modifications can dramatically improve the quality of your life and eliminate the threat of cancer.

Source : http://www.naturalnews.com/039867_cancer_treatment_IV_therapy_vitamin_C.html#ixzz2QLbgrHVV

Research links eating cooked black beans to lowered risks of cancer

Research has shown that consuming cooked black beans leads to lowered risk and incidence of breast, colon, liver, lung, and prostate cancers. The exact mechanism of this phenomenon is unknown, but it is suspected that the phytochemicals of black beans, including phenolic compounds (flavonoids and tannins), phytic acid, triterpenes, and phytosterols may be responsible for their anticancer properties.

The mighty black bean

In Brazil, where more black beans are grown than any other country in the world, beans have been given an exclusive place on the Brazilian Food Pyramid. They are viewed as being so vital to their nation's health that the country's food pyramid recommends that one-half cup of beans be consumed at least once every day. Recent research linking bean intake to lower risk of Type II diabetes, various types of cardiovascular disease, and several types of cancer were some of the key factors used by the Brazilian government in establishing their bean intake recommendations.

Research has shown that black beans are some of the most phytonutrient-condensed foods on the market today. Phytonutrients like lycopene, lutein, and capsaicin are chemicals that help protect plants from germs, fungi, bugs, and are have been long heralded to provide significant health benefits to humans.

The nutrients and associated percentages of the recommended daily values in one cup of cooked black beans include: molybdenum (172 percent); folate (64 percent); fiber (59.8 percent); tryptophan (56.2 percent); manganese (38 percent); protein (30.4 percent); magnesium (30.1 percent); vitamin B1 (28 percent); phosphorus (24 percent); iron (20 percent).

Daddy Z's gluten-free chocolate black bean brownies

Prep: 30 min. Bake: 30-45 min. Stand: 15 min. Servings: Eight

Try this on your friends! Give them a brownie and ask them how they like it. After they tell you how great it tastes, tell them that they're made out of black beans. They'll never believe you. The beans cook in such a way that gives the brownie a chocolate chunk look and feel. They taste like double-chocolate chunk brownies and some even think the chunks are nuts.

Wet Ingredients:

3 eggs
1/2 cup coconut milk
4 Tbsp coconut oil (melted)
1 tbsp vanilla
1 can black beans (rinsed and drained) or 15 ounces of soaked dry black beans

Dry Ingredients:

1/2 cup almond flour
1/2 cup unsweetened cocoa powder
1/cup honey or coconut crystals
1/2 tbsp stevia
Dash of sea salt

1. Heat oven to 350 degrees
2. In two medium bowls, mix dry and wet ingredients separately in the order listed above.
3. In large bowl, mix the dry and wet mixtures together. More coconut milk may need to be added depending on the flour you use. Gluten-free alternatives tend to be heavier and require more liquids. With coconut flour, for instance, you'll want to use about a cup milk to achieve that perfect brownie-batter consistency.
4. Pour into 8x8 greased baking pan. (Try greasing it with coconut oil. Works great and adds a nice flavor).
5. Cook for 30-45 minutes depending on the flour you use. Test with a toothpick and make sure it comes out clean.
6. Store in refrigerator.
7. Enjoy!

Variations:

• If your dietary restrictions prevent cocoa, use carob powder instead. Same measurements apply.
• Sometimes I like some grated coconut flakes or walnuts in my brownies. If you add some dry ingredients, you may need to add a little extra coconut oil and milk. Don't go overboard. A little goes a long way.
• Be creative! Have fun!

Sources for this article include:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=2
http://www.tandfonline.com/doi/abs/10.1207/S15327914NC441_8
http://www.sciencedirect.com/science/article/pii/
http://pubs.acs.org/doi/abs/10.1021/jf070706d


About the author:
Eric is a peer-reviewed, published researcher. His work on heart disease and autism has been accepted internationally at various scientific conferences through organizations like the American Public Health Association and Australian-based Baker IDI Heart and Diabetes Institute. Visit his blog. Track his work on facebook. Read Eric's other naturalnews.com articles.

Learn more: http://www.naturalnews.com/039890_black_beans_cancer_research.html#ixzz2QKEaorOp