Good Sinus Infection Home Remedy

It is not unusual for people to experience having a sinus infection more so as it is considered as one of the most common infections all over the globe. Why do people get sinus infection? It occurs when the sinuses get blocked because of an inflamed nasal passage. Most often, the inflammation is caused by dust or pollen. When the nasal passage becomes blocked, bacteria will attack the lining of the sinuses and this will lead to the infection. Its signs and symptoms include difficulty in breathing, colds, headache and fever. Many people get confused with it though as it shares its symptoms with flu. They often take flu medications not knowing that it is sinus infection that they are suffering from. Although there are over the counter medications for the said condition, many people would like to treat it naturally. Here are some of the most recommended home remedies for sinus infection.
 

Ginger

Ginger is a hood sinus infection home remedy as it is known to help clear congestion and is able to give warmth to the body as well. You can use it as a ginger compress. Do this by grating about 1/4 cup of ginger root. Place this is in a pint of boiling water. Leave it to simmer for 15 minutes before straining. Dip a clean washcloth in the mixture. Wring the washcloth slightly before covering your face with it. It will also be of great help to drink Ginger tea regularly while you are recovering from a sinus infection.

Apple Cider Vinegar

Another good sinus infection home remedy is apple cider ainegar. It contains potassium which is thought to help relieve pain and decongestion caused by a sinus infection. This home remedy is one of the simplest as you only need to mix two teaspoons of apple cider vinegar with a glass of warm water. You should drink this twice or thrice a day in order to feel relief faster. Aside from being a good natural remedy for sinus infection, it is also effective in treating ear infections associated with it.

Steam Vapors

This is perhaps one of the easiest home remedy for sinus infection and one of the most tried. You should place hot water in a bowl and lower your head in order to inhale the vapors arising from it. Doing this will help in the drainage of mucus which will lead to relief from pain and discomfort. You may also want to add a few drops of Eucalyptus oil on the hot water. Eucalyptus is known not only as a sinus infection home remedy but also as a natural remedy for both common cold and fever.

These are only some of the best natural remedies for sinus infection. When recovering from the infection, it is best to stay healthy by eating fresh fruits and vegetables. If none of these are able to give you relief or if your symptoms become unbearable, you should not hesitate to consult your doctor.

Source : http://ninasworld.hubpages.com/hub/What-is-a-Good-Sinus-Infection-Home-Remedy